Hi Amal samih, The MRI
report suggests that you have some degeneration of the discs in the lower spine, which is a part of the natural process of aging. Your back pain
may or may not be due to those changes because about 30 to 40% of normal people without any back pain have MRI showing some disc degeneration changes at your age.
If you do not have pain running down from your low back or buttocks to the thighs and calfs, and if you do not have any numbenss or tingling sensation
in your feet, and if the pain is not very severe at present, you can try some physiotherapy
and excersises to tone up your back muscles and relieve pain.
I am sure your orthopedic surgeon will suggest accordingly.