Umm okay, first of all dont listen to the guy/girl telling you that he LIKES that he can control his brain. he's sounds delusional. What you have is a result of long-term stress
. i know this because i have a similar weird crap, the most recent one is that my brain has taken over me....yeah...FUN! i cant even feel anxious about it anymore cause I've been feeling anxious 24/7 for the past 3 months, given that occasional anxiety
have been getting on my nerves for the past 2/3 years.
you are obviously anxious about it, perhaps chronic anxiety, but its not forever dont worry. i have chronic anxiety too. just remember that thoughts are like muscles you can control them and master them BUT, say if you were a weak geek you would not start lifting 100s of kilos straight away right? you'd start with 5 or 10. you would also eat right and get your sleep. point being....start with breathing exercises. and what really helps me sometimes is just to say F*CK THIS CRAP! cause your anxiety is a result of stress and your stress is a result of either low self esteem or annoying human nature of other a**holes. so just say "What the hell am I worried about, I dont care, look at where worrying got me, I dont like feeling this way, so I will stop right now!"
Another activity that might help, is just imagine if you were to die RIGHT THIS SECOND. you will most probably feel like the anxiety you are feeling is stupid. and this i know cause, when I came to Moscow and my landlord screwed me over with the apt and i was lost without a phone and with dollars that i did not know where to change - all the depression, anxiety and delusional feelings DISAPPEARED INTO WHERE just as they APPEARED OUT OF NOWHERE. So, you NEED TO TAKE YOUR MIND OFF THINGS, do not watch movies, do not read books, because these trigger analytical and inspirational thoughts - what you need is something like a puzzle :D yeah i heard puzzles cure anxiety! keep us posted. i hope this was helpful.