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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Constipation And Acidity?

I was few days earlier suffering from viral fever,now i am back to normal health but i am having constipation and acidity problems which when i consulted the doctor he prescribrd me vizylac capsules. is it safe for me coz i am still having constipation,weakness,low blood pressure. also i dont feel hunger or starving. but i drink lots of water as i feel thirst all the time.Please give me the best health advice.
Fri, 20 Oct 2017
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Internal Medicine Specialist 's  Response
Thanks for your query
The weakness is mostly a sequel to your fever.
Eat a balanced diet with proteins , carbs healthy fats and lots of fruits and veggies
For constipation
eat prunes, raisins
• Dried beans and peas
• Popcorn ,Nuts and seeds
• Increasing fluid intake according to your body weight and level of activity.
• Increasing physical activity
• Drinking a warm beverage first in the morning.
For acidity issue
Dont smoke ,
No soft drinks and alcohol
Dont skip meals
Reduce stress ,reduce caffeine intake.
Reduce oily and spicy food
Dont sleep within 2-3 hours after dinner
By following these simple measures you will have relief of both acidity and constipation.
Hope this helps
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How To Treat Constipation And Acidity?

Thanks for your query The weakness is mostly a sequel to your fever. Eat a balanced diet with proteins , carbs healthy fats and lots of fruits and veggies For constipation eat prunes, raisins • Dried beans and peas • Popcorn ,Nuts and seeds • Increasing fluid intake according to your body weight and level of activity. • Increasing physical activity • Drinking a warm beverage first in the morning. For acidity issue Dont smoke , No soft drinks and alcohol Dont skip meals Reduce stress ,reduce caffeine intake. Reduce oily and spicy food Dont sleep within 2-3 hours after dinner By following these simple measures you will have relief of both acidity and constipation. Hope this helps