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How To Reduce Heart Rate Without Medication?
My heart rate is 103, when it was taken at my doctors yesterday it was 100. I m getting blood work done this week because I had half of my thyroid removed about a month ago. if it s not do to my thyroid what else can it be? Is there anything I can do to help lower it on my own? 24F175
Thu, 29 Jan 2015
Hi welcome to hcm
Heart rate if increased due to stress can be managed by stress management.Avoid stress and anxiety.Exercise regularly for 30min.thankyou
Heart rate if increased due to stress can be managed by stress management.Avoid stress and anxiety.Exercise regularly for 30min.thankyou
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