Stop smoking Lose weight if appropriate Exercise regularly Limit foods high in cholesterol and saturated fats (red meat, poultry and dairy products) Choose leaner meat cuts Choose fat-free or low-fat dairy products Eat raw or steamed fruits and vegetables Broil or grill fish and meat Avoid fried foods Eat soluble fiber found in the following list of foods... Apples Citrus fruits Berries Carrots Apricots Prunes Sweet potatoes Brussel sprouts Legumes Oats