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How To Get Weight And To Become Fatty ?
I am 26 year old man with skelty body my weight is only 52kg. What can I do to increase weight and to become fat.
Sat, 23 Jul 2011
Hi,
Thanks for query,
Your weight is about 10 kg less.
Take high nourishing diet containing milk,pulses,cereals,eggs,
Take green veges fruits,
Moderate fat and carbohydrate.
Take B.complex and multi vitamin supplements.
Take 8 hours sleep.
ok and bye.
Thanks for query,
Your weight is about 10 kg less.
Take high nourishing diet containing milk,pulses,cereals,eggs,
Take green veges fruits,
Moderate fat and carbohydrate.
Take B.complex and multi vitamin supplements.
Take 8 hours sleep.
ok and bye.
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