Hi there ~
I understand your concerns. To get rid of tobacco dependence
you would need to set a quit date first to get to the goal of no cigarettes or tobacco on that date, while you start your taper tobacco dosage. In other words you will have to start smoking
lesser and lesser number of cigarettes or use lesser and lesser number of gutkha packets everyday till you target date when it will be zero. In the meantime you have to consult a psychiatrist
who can help with dealing with the symptoms of withdrawals like headaches
, increased appetite etc which is as a result of going off of the nicotine
. I hope you do so as soon as possible.
I hope this helps. Take care of yourself and have a lovely day!