Hi.... Welcome to healthcare magic... As per your complain you have problem of constipation and abdominal gas problem.. For constipation problem you have to take bulk forming agent like psyllium is helpful to you.. Take more fiber foods like whole grains, oats etc.. . Avoid gaseous foods like cabbage, cauliflower, carbonated drinks, turnips broccoli..etc. Take more water and fruit like kiwi and peach helpful in digestion. Bowel habit training is helpful. Avoid stress. Avoid junk foods and fatty foods. Simethicone drug can use for gas relief. Use garlic and ginger in food for proper digestion. Lemon water also helpful . After taking this much care still symptoms are present than consent a gastroenterologist for further treatment. I hope my guidance helpful to you.. Take care. Thank you. Dr Rachana.