Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Build A Lean Body?
tips for body building
Hello.
I am 25 year old and going to gym on regular basis. I want to have a lean body in a quicker time. I was suggested with supplements by my trainer. I would like to know from u whether it is adivisible to take any supplements or not. One more thing i would like u to tell me more on steroids use. And what are its effects.
Hello.
I am 25 year old and going to gym on regular basis. I want to have a lean body in a quicker time. I was suggested with supplements by my trainer. I would like to know from u whether it is adivisible to take any supplements or not. One more thing i would like u to tell me more on steroids use. And what are its effects.
Mon, 2 Jun 2014
Hello thanx for using hcm,
Good protein diet with muscle exercises helps you in gaining lean body.You can take the supplements but long term use is not advisable.Steroids are not safe for body you get the results fast but its not the right advise.
consume healthy balanced meal with more proteins like chicken, fish, eggs, milk, lean meats with the right exercises from the trainer will fetch you good results.
Good protein diet with muscle exercises helps you in gaining lean body.You can take the supplements but long term use is not advisable.Steroids are not safe for body you get the results fast but its not the right advise.
consume healthy balanced meal with more proteins like chicken, fish, eggs, milk, lean meats with the right exercises from the trainer will fetch you good results.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Body modification
Loading Online Doctors....