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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Blood Pressure Be Controlled Without Medications?

.2 pegs a week i didnt take medication for HBP..cause i didnt like it my question is do i have hypertension or HPB because i always went to doc to get it checked next day after drinking heavily..please hlep me i am confused and i have quit smoking too..can my blood pressure get back to normal without medications???
Mon, 17 Apr 2017
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Emergency Medicine Specialist,  's  Response
I do not know how much are your blood pressure values ​​and what values ​​you consider high? Anyway, my recommandations are related to life style and diet. You've made a big step to stop smoking, congratulations! I would recommend that you reduce to a minimum the alcohol use and frequency. Diet is very important; you should eliminate the use of excess salt, fast-food, food rich in fat and the high amount of sugar and sweets. Your diet should mainly consist in a lot of variaty of fruits and vegetables. The last, but not the least important is physical activity. It is recommended that you train regulary and at least 30 min per day.
I wish you good health!
Thank you for using healthcareMagic
Regards
Dr. P. Cerri
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How Can Blood Pressure Be Controlled Without Medications?

I do not know how much are your blood pressure values ​​and what values ​​you consider high? Anyway, my recommandations are related to life style and diet. You ve made a big step to stop smoking, congratulations! I would recommend that you reduce to a minimum the alcohol use and frequency. Diet is very important; you should eliminate the use of excess salt, fast-food, food rich in fat and the high amount of sugar and sweets. Your diet should mainly consist in a lot of variaty of fruits and vegetables. The last, but not the least important is physical activity. It is recommended that you train regulary and at least 30 min per day. I wish you good health! Thank you for using healthcareMagic Regards Dr. P. Cerri