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How Can I Stop Gaining Weight?
I m concerned about weight gain and/or lack of weight loss. I have a very active lifestyle, and I eat a balanced plant-based diet. This has been my lifestyle for a few years now, and I feel like my body is constantly either refusing to lose weight, or packing it on. What could the problem be?
Wed, 3 Apr 2019
Hi,
Get your thyroid levels checked. Continue gymming and cardio. Visit a dietician to get a low carb and high protein diet. Have frequent small meals instead of large major meals. Have lemon and honey empty stomach.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
Get your thyroid levels checked. Continue gymming and cardio. Visit a dietician to get a low carb and high protein diet. Have frequent small meals instead of large major meals. Have lemon and honey empty stomach.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
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