Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can I Reduce My Weight?
hi doctor,i am 24 years old and diagnosed with pcos 8 years back.my periods were irregular.and my height is 154 cm and my weight is 69kg.how i reduses my weight and also how i keep my periods regularly.i consult so many doctors like gynaecologyst,ayurveda and homeo.but all are failure.will u please give me a way to prevent these and save a good life
Tue, 18 Apr 2017
Anonymous's Response
Anonymous's
Response
Hello,
To reduce weight I will suggest you to do aerobics exercise 5-6 days a week.
This will help to regulate the hormones, to reduce the body fat, and improve your stamina.
You can do exercise like, swimming, running or aerobic training classes.
While doing exercises start and end with 5 minutes of stretching, which will help in not getting muscle soreness.
Try to have black seesameseeds.
Good for pcos
To reduce weight I will suggest you to do aerobics exercise 5-6 days a week.
This will help to regulate the hormones, to reduce the body fat, and improve your stamina.
You can do exercise like, swimming, running or aerobic training classes.
While doing exercises start and end with 5 minutes of stretching, which will help in not getting muscle soreness.
Try to have black seesameseeds.
Good for pcos
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Polycystic ovary syndrome
Loading Online Doctors....