Thanks for query.
Take less fat and less carbohydrate in your diet,
Add more green veges and citrous fruits.
No fried and junk food,
Do regular exercise like running,swimming for 30-40 mnt fiv days in a week.
ok and bye.
Answered: Sun, 17 Jul 2011
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]