Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
hello dilmeet,
welcome to healthcaremagic
height depends upon the genetics of the individual.if your parents of less height then there is very less chance to get increse height.after 22 yrs height increase chances decrease.
if posssible increse ur protein content and water.do regular stretching excercises. yoga is also helpful
take care
hello dilmeet kaur ji
At the age of 25 it becomes almost impossible to increase height as the growing points fuse to form bones and no more growth in height takes place at this age. slight variations you may expect with regular exercise and balanced diet, increase your protein intake. Some psychologsts suggest auto suggestion that is by standing before a mirror and repeating mentally and feeling emotionaltty that you are growing taller every day. wish you beest of health.
I find this answer helpful
You found this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can I Increase My Height At 25 Years ?
hello dilmeet, welcome to healthcaremagic height depends upon the genetics of the individual.if your parents of less height then there is very less chance to get increse height.after 22 yrs height increase chances decrease. if posssible increse ur protein content and water.do regular stretching excercises. yoga is also helpful take care