Hi welcome to health care magic
As you mention your weight 178 it is overweight
,first thing is to reduce wt with healthy diet on intervals.Avoid all spicy,oily,fast food,junk food.Add your diet with high protien ,low carbohydrade,fatty foods. Cosume more salad,fruits which contains more fibers to clear your bowel daily.If you have constipation
then take Ayurvedic laxative Triphala
churna 2tsf with warm water bed time.It helps to reduce your weight and reflux problem.Also start Kadhudha Ras an Ayurvedic tab 2 tab twice daily before food.Hope you will understand and follow these things
Reply if any query regarding this.
Dr shilpa Benade