hello thanks for consulting at hcm..u r having tmj disorder
, for that u plz consult a tmj clinic if ur in the usa,, other wise plz consult an oral maxillo facial surgeon for an evaluation, u will be needing an mri investigation,, u could take analgesics and muscle relaxant
for the same..try hot and cold
fermentation alternatively,, take soft diet
and eat small pieces f food and fruits..have a nice rest.. take care..