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From history following are possibilities in your case:
-Combination of above problems
Considering severity and long duration of problem, in person history, mental status examination
and general physical examination are needed to diagnose and treat such cases.
Apart from above advice following simple measures will help you:
-Decrease worrying by keeping yourself busy and distracted from worrisome thoughts by talking to family members or watching T.V. or counting back (100 to 0).
-Healthy diet: Milk and fruits in diet.
-Daily morning walk
, yoga and meditation
(which you can learn from some expert in person)
-Online treatment with cognitive behaviour therapy
(form of psychotherapy
Wish you Good Health and all the best.
Dr. Ashish Mittal