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Feel less sensitive while sex, watch porn excessively. What steps should be taken to regain?

Hi, I m 18 and had 4 stabs at having sex with different women the problem is i just cant get it up long enough to do anything and when i put it in it just goes floppy again.. I feel this is probably due to Porn and that i have phismosis so i feel less sensitive inside i have taken steps to cure phismosis and it seems to be working however as i have been using porn for the last 4 years maybe 4 times a day this is probably the root of my problem how long will i have to go cold turkey and will i not be able to masterbate at all Thanks a lot C
Asked On : Sat, 19 Jan 2013
Answers:  1 Views:  104
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Diseases and Conditions
General & Family Physician 's  Response
Jun 2015
Hello dear..
Connections between erectile dysfunction & excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
Performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.
Avoid smoking & alcohol.
One more thing...avoid consuming any over the counter medication which claim to increase the size of penis or improve performance...it may be harmful.
Other than that eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care.
Answered: Tue, 22 Jan 2013
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