Thanks for writing your query.
are triggered by some factors like :-
1. Lack of sleep.
2. Missed meals.
3. Excess of alcohol/smoking, if any..
4. Physical exertion.
5. Emotional/mental stress.
6. Dairy products.
7. Foods rich in MSG.
8. Change in climate.
Avoidance of these factors can decrease the frequency and severity of the attacks.
You can go for yoga and other relaxation exercises for some relief.
Painkillers like Ibuprofen
one tablet twice a day after meals along with Domperidone
10 mg and an antacid like Omeprazole
can help in decreasing the pain.
You can discuss with your doctor for starting Flunarizine
10 mg at night.
Also get a CT scan/MRI of head and neck to rule out other possibilities of headaches.
I hope this is helpful to you.