hello sir, i have a sliding hital hernia and it s detected after delivery. some time my stomoch comes up that time i feel uneasy. when it comes up then,while talking i feld difficult and feels like something is streching at my throat.after detecting hital hernia sometime when i suddenly standup,my bone is twisted which is under the left site of chest.will u pl tell me is it because of hital hernia or any other reason?and my weight is also increasing,so which excersises should i do for reducing my weight. because of hital hernia there r restrictions on excersises so please suggest me excercises to reducing weight.we r planning for second baby but getting too scared what will happened...so pl suggest me for that...thanks