Hi Thanks for using Health Care Magic Forum, Hi You are likely to suffer from Fecal incontinence may be due to inflammation around anal region or spinal cord injury or as result of urinary tract infection Inflammatory bowel disease likely to cause fecal incontinence therefore increase dietary fiber; reduce wholegrain cereals/bread; reduce fruit and vegetables which contain natural laxative compounds ; limit beans, pulses, cabbage and sprouts; reduce spices (especially chilli); reduce artificial sweeteners (e.g. sugar free chewing gum); reduce alcohol ; reduce lactose if there is some degree of lactase deficiency; and reduce caffeine. Caffeine lowers the resting tone of the anal canal and also causes diarrhea. Excessive doses of vitamin C, magnesium, phosphorus and/or calcium supplements may increase your problem. I Hope I Provided Useful Information. Do ask Furthur Questions to help You get well soon. Regards Dr.J.Kingson John David