thank you for your query.
you're probably experiencing fibrocystic breast change a benign condition that occurs in at least 60 percent of all women of child-bearing age.Fibrocystic changes are associated with hormonal
shifts in estrogen
, which affect the breast tissue. During the menstrual cycle, the breasts swell as the milk glands and ducts enlarge and the breasts retain water. After menstruation
the breast swelling goes down in few days and the breasts return to normal.
some home remedies
to help with it-
-avoiding foods and beverages containing caffeine, such as coffee, tea, chocolate and soft drinks, can decrease water retention and may help to alleviate the discomfort.
-Reducing fat in the diet may also be helpful
-application of heat can relieve uncomfortable symptoms, as does wearing a bra that provides firm support.
wishing you good health