Thanks for writing your query.
Symptoms described by you are common in anxiety
You should avoid stress
by doing yoga and meditation
. Doing regular exercises in fersh air will also be helpful. Try to think positive and try to enjoy doing your daily household work.
If the problem persists, you should consult a Psychiatrist
for starting anxiolytics. Donot self medicate and take medicines under medical supervision only.
I hope this is helpful to you.