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What Causes Fatigue And Sleeplessness?
Question: Im very tired and feel weak I just cant get enough sleep
Brief Answer:
Some suggestions....
Detailed Answer:
Hi,
1. First thing I suggest is to get your vitals checked (blood pressure and pulse). Hemoglobin, Blood sugar and thyroid check up is also indicated.
2. I would recommend to do some walking in fresh air which might help you to get good sleep.
3. Regarding weakness try to change your diet habits - more of healthy food, avoid any junk or addictions like alcohol ( if you take ). That would help.
4. Please make sure your parameters like sugar / blood pressure, hemoglobin and thyroid are within limits. If they aren't, then specific treatment will be required.
5. If you have any mental disturbances try to get a short outing which help to jump start the routine life.
Good luck.
Hope i have answered your query. Feel free to ask if you have any more concerns.
Some suggestions....
Detailed Answer:
Hi,
1. First thing I suggest is to get your vitals checked (blood pressure and pulse). Hemoglobin, Blood sugar and thyroid check up is also indicated.
2. I would recommend to do some walking in fresh air which might help you to get good sleep.
3. Regarding weakness try to change your diet habits - more of healthy food, avoid any junk or addictions like alcohol ( if you take ). That would help.
4. Please make sure your parameters like sugar / blood pressure, hemoglobin and thyroid are within limits. If they aren't, then specific treatment will be required.
5. If you have any mental disturbances try to get a short outing which help to jump start the routine life.
Good luck.
Hope i have answered your query. Feel free to ask if you have any more concerns.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Prasad
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