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Suggest Treatment For Pain In Both Feet
Question: I'm having foot pain in both feet behind the big and little toes. I exercise 4-5 times a week. I do cardio machines and weight machines at the gym and feel i'm in good shape.
Brief Answer:
I think it is due to planter fasciitis
Detailed Answer:
Hello,
I have studied your case. I think you are having planter fasciitis. In this condition there is pain in planter aspect of feet, specially when you walk in initial few steps.
I have following suggestions for you.
1.You need to wear soft slippers or silicon insole.
2.Hot water fomentation twice daily.
3.Injection of steroids can be given in most painful points.
4.Calf stretching exercises can help.
I hope these steps will be helpful for you.Let me know if there is any other followup questions.
thanks
I think it is due to planter fasciitis
Detailed Answer:
Hello,
I have studied your case. I think you are having planter fasciitis. In this condition there is pain in planter aspect of feet, specially when you walk in initial few steps.
I have following suggestions for you.
1.You need to wear soft slippers or silicon insole.
2.Hot water fomentation twice daily.
3.Injection of steroids can be given in most painful points.
4.Calf stretching exercises can help.
I hope these steps will be helpful for you.Let me know if there is any other followup questions.
thanks
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Dr. Dr. Naveen Kumar Sharma
Orthopaedic Surgeon, Joint Replacement
Practicing since :2002
Answered : 4486 Questions
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