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Suggest Treatment For Lower Back Pain
Question: I am suffering from lower back pain because of my usual office work. The pain gets reduced when I am very much active but it gets worse once I am very stiff and sitting on chairs for most of the time. I do take a walk from time to time and also perform some stretching.
But I need to be aware of more stretching related exercises to reduce my lower back pain. Sometimes I do get pain in my lower part of neck as well which is just below my head.
But I need to be aware of more stretching related exercises to reduce my lower back pain. Sometimes I do get pain in my lower part of neck as well which is just below my head.
Brief Answer:
It is due to posturai.
Detailed Answer:
Hello,
Thanks for posting your query.
Your backache seems due to postural,you can take thiocholchicoside 4 mg as a pain killer.You can do 1. Supine Hamstring Stretch2. Two-Knee Twist3. Sphinx 4. SLR.5. Legs Up the Wall.But you should start these exercise under the supervision of physiotherapist.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
It is due to posturai.
Detailed Answer:
Hello,
Thanks for posting your query.
Your backache seems due to postural,you can take thiocholchicoside 4 mg as a pain killer.You can do 1. Supine Hamstring Stretch2. Two-Knee Twist3. Sphinx 4. SLR.5. Legs Up the Wall.But you should start these exercise under the supervision of physiotherapist.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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