Question: I am an active 48 yr old women. I have been doing circuit training with weights and such for almost a year now. I do spin classes too. I am on a softball league that started in April. The first game when I ran to first, I did something to my right hip tendon? as I reached for the base. I rested for the weekend and went back to my regular workout routine on M & W. I did not feel any pain while I was working out but about half way home I experienced pain in my hip and down my leg while I was driving. I play ball one day a week and it usually hurts while I am running the bases but not otherwise. Last week the pain was so bad after the ballgame that I almost had to stop the car and walk around before I got home. I know that I should quit playing softball for a while but wondering if I should stop working out or change up my workouts too. I'm guessing that I may have a bursitis/tendonitis issue but the pain is usually in the middle of my glute on the right side and under my buttocks.

I do not have pain when walking only when I run or resting after workouts.
Not a diabetic.
No numbness or tingling.