Brief Answer:
There is urgent need for stress management

Detailed Answer:
Hello,
Thanks for using Healthcaremagic.

I read your query and understand your concerns.
First of all I feel that you need to visit a psychiatrist in person rather than posting a query as here are multiple issues witch needs intervention.

Secondly there is need to manage the stress. I am going to write few suggestions below and hope that with proper use of these simple measures you will be able to control your anger to the significant level.

1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits ( One preferable citrus fruit).
Avoid junk food and fast food especially pizza, burgers and excessive sweets

2. Ensure adequate water intake: Follow rule of 1 which i usually advise. 1 glass of water 1 hour before and 1 glass of water 1 hour after every meals will ensure adequate consumption of water . Recommended intake of water is 2 to 3 liter a day. Insufficient intake of water could be a contributing factor in causation of irritability and anger.

3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful.

4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.

5. Start your day with a glass of Lemon water with 2 spoons of honey added. have a good breakfast.

6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
The work pressure is high: Call it a day, take a short leave and hit out to picnic spot which you always wanted to go
Spend time with your family and friends.

7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.

8. Avoid late night socialization

9. Avoid starring for longer time at the computer screen or TV for longer time as much as possible

10. Steam inhalation before going to sleep will be very refrshing

11. Multivitamin and Calcium supplement.

12. Meditation and Yoga- these can be very usefu in anger and stress management.

I hope this helps you.
If you have any further query, I would be glad to help you.
If not, you may close the discussion and if possible you may rate the answer for me, so that I get a good feedback.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards

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Brief Answer:
There are no side effect of stem inhalation

Detailed Answer:
Hello,
Thanks for reverting back to me.

You can do steam inhalation three times a day for about 10 minutes each time. It have no side effects as long as you are comfortable and once you become uncomfortable with it, stop it immediately.

First try the simple measures. If still not able to control than medications and counselling both can be considered. Medications have some side effects but it is rapidly effective. On the other hand counselling takes time and it is difficult to find right counselor here in most of the places in XXXXXXX

Join some nearby yoga clinic. I am sorry about types of yoga as I am not expert in this field. I am aware that they help most of my patients, which I refer to nearby places in my city.

I hope this helps you.
Thanks and regards

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