Brief Answer:
Carbohydrate Consistent diet for a day

Detailed Answer:
Hi,
Thanks for your question.
I do understand your pain and discomfort:

As per your history please note-
1)Breakfast-[ One cup fruit juice ,one cup coffee,One hard boiled egg ]

2)Mid morning Snack-[One medium peach ]

3)Lunch-[1/2 chicken breast + 1/2 cup corn + One cup cooked spinach + One dinner roll + One teaspoon butter +One cup low-fat milk ]

4)Mid afternoon Snack-[3/4 cup plain yogurt +One cup berries+ One glass water]
5) Dinner- [4-ounce salmon filet +One cup steamed broccoli +1/2 cup mashed potatoes+One dinner roll +1 cup low-fat milk]

6)Nighttime Snack-[3 cups popcorn and One glass water ]

I hope I was able to address your query. If you have any further questions, please do not hesitate to write to me.
Wishing you all the best.
Thanks
Dr U N Sahoo

---