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Lifting Heavy Weight In Gym. Any Side Effect?
Question: lifting heavy weight in gym... have any side effect??
Brief Answer:
Take care of posture
Detailed Answer:
Hi,
Take care of posture while lifting weight.
Take care of breathing while lifting.
Your trainer help you. Once you master the posture and breathing then go for heavier weights till then opt lesser ones. Otherwise you have physical and physiological problems like back pain, muscle injury, overuse injury, high BP
Hope this helps.
Take care of posture
Detailed Answer:
Hi,
Take care of posture while lifting weight.
Take care of breathing while lifting.
Your trainer help you. Once you master the posture and breathing then go for heavier weights till then opt lesser ones. Otherwise you have physical and physiological problems like back pain, muscle injury, overuse injury, high BP
Hope this helps.
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Above answer was peer-reviewed by :
Dr. Aparna Kohli
Answered by
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