Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Lose 10 Kgs In One Month?
Question: I want to reduce 10kgs in one month how can i do that
Brief Answer:
Hi
Detailed Answer:
sorry to say there are no short cuts to losing weight. if you have a target of month then you need to see a dietician who can give you a diet according to your activities and start some exercise and stick to it.
if localised areas then liposuction could help you with inch loss but for complete healing and things to settle down it will take you anywhere between 6-8 weeks.
But realistically you could lose a few kgs in a month by a proper diet and exercise regimen.
thank you
Dr.Surindher
www.cosmesisindia.com
Hi
Detailed Answer:
sorry to say there are no short cuts to losing weight. if you have a target of month then you need to see a dietician who can give you a diet according to your activities and start some exercise and stick to it.
if localised areas then liposuction could help you with inch loss but for complete healing and things to settle down it will take you anywhere between 6-8 weeks.
But realistically you could lose a few kgs in a month by a proper diet and exercise regimen.
thank you
Dr.Surindher
www.cosmesisindia.com
Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
