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How To Loose Weight?
Question: I weigh 130kg what will make me drop faster
Brief Answer:
Detail Follows.
Detailed Answer:
Welcome To HCM. I am Dr Anshul Varshney.
I understand your concern.
I have happy that you want to loose weight.
But before that important thing is to be sure that you don't have any pre existing disease that has made you gain the weight.
If there is no disease we will discuss the further way out to loose weight.
I need you to get following investigations:
1. Fasting Blood Sugar.
2. Thyroid Function test.
3. Lipid Profile.
If you already have these investigations please Attach the reports. If you don't have get them done and review with me.
Also mention your height.
Stay Healthy.
Detail Follows.
Detailed Answer:
Welcome To HCM. I am Dr Anshul Varshney.
I understand your concern.
I have happy that you want to loose weight.
But before that important thing is to be sure that you don't have any pre existing disease that has made you gain the weight.
If there is no disease we will discuss the further way out to loose weight.
I need you to get following investigations:
1. Fasting Blood Sugar.
2. Thyroid Function test.
3. Lipid Profile.
If you already have these investigations please Attach the reports. If you don't have get them done and review with me.
Also mention your height.
Stay Healthy.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
I am very healthy I don't have any of this diesease
Brief Answer:
Detail Follows.
Detailed Answer:
Dear Friend.
If you say you don't have any such issues I assume that you have got tested.
Now the only key to loose weight is exercises and diet modification.
I don't ask you to remain hungry. What is required is diet modification and not dieting.
Say strict no to oil, rice, potato, junk foods, sweets,cold drinks, ice creams.
Eat less and more frequent.
Whenever you are hungry you can take salads, oatmeals.
Start exercises. Start with brisk walking for 45 minutes. After 5 days start running for atleast 20 min and 40 minutes of brisk walk.
If possible join a gym and use treadmill and cross trainer.
Keep you mind in strict control.
Drink as much water as you can.
As far as medicines are considered there are no medicines which promote rapid weight loss.
If you want you can take Orlistat.
It will help you in weight loss in long term with continuous use.
Mark my words there are no medicine and supplements that can help you alone in weight loss without exercises.
If you have any further query please ask me.
Detail Follows.
Detailed Answer:
Dear Friend.
If you say you don't have any such issues I assume that you have got tested.
Now the only key to loose weight is exercises and diet modification.
I don't ask you to remain hungry. What is required is diet modification and not dieting.
Say strict no to oil, rice, potato, junk foods, sweets,cold drinks, ice creams.
Eat less and more frequent.
Whenever you are hungry you can take salads, oatmeals.
Start exercises. Start with brisk walking for 45 minutes. After 5 days start running for atleast 20 min and 40 minutes of brisk walk.
If possible join a gym and use treadmill and cross trainer.
Keep you mind in strict control.
Drink as much water as you can.
As far as medicines are considered there are no medicines which promote rapid weight loss.
If you want you can take Orlistat.
It will help you in weight loss in long term with continuous use.
Mark my words there are no medicine and supplements that can help you alone in weight loss without exercises.
If you have any further query please ask me.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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