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Have Gained Weight. How To Reduce It?
Question: answear to my quition regardin gaining weight
Hi XXXXXX
Welcome to Healthcare Magic.The weight gain is due to more intake of calories then you can spend.
Over a period itget deposited in the body tissues in form of fat stores.
There are many fat reducing drugs on the markets like Ezetimibe, Orlistat, Statins and more but they have side effects and are prescription drugs. They work only till they are taken, when stopping fat return.
Best way to control weight is the modification of life style.
Cut down on calories in diet, avoid fatty and fried meals and nonvegetarian food and junk foods.
Do regular moderate exercises. It will control the fat and restore the physical fitness more effectively in long run.
I hope the advise would be helpful.
Welcome to Healthcare Magic.The weight gain is due to more intake of calories then you can spend.
Over a period itget deposited in the body tissues in form of fat stores.
There are many fat reducing drugs on the markets like Ezetimibe, Orlistat, Statins and more but they have side effects and are prescription drugs. They work only till they are taken, when stopping fat return.
Best way to control weight is the modification of life style.
Cut down on calories in diet, avoid fatty and fried meals and nonvegetarian food and junk foods.
Do regular moderate exercises. It will control the fat and restore the physical fitness more effectively in long run.
I hope the advise would be helpful.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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