Hi,

Thanks for posting your query.

I can appreciate your concern.

First of all please relax. Getting anxious will raise your blood pressure further.

Please do following which should help in lowering your blood pressure.

>Reduce salt intake in diet
>Take proper rest
>Avoid physical and mental strain
>Take proper sleep
>Avoid unnecessary physical strain and over work

This will surely help in reducing blood pressure. Just keep a record of blood pressure on regular basis, this will your doctor in planning treatment for you.

Here are some warning sings which needs immediate medical attention.

>Increasing headache
>Vomiting
>Perspiration
>Chest discomfort or some unusual feeling

Normally only high blood pressure is not only the reason for having heart attack.

I hope this helps and clarify your concern.

Please write again if you have something more to ask.

In case you do not have further query, please accept the answer.

Wishing you good health.

Regards,

Dr.Pragnesh

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