We subconsciously tend to believe that low calorie means boring and bland. That's absolutely not true. Rather than forcing down foods prescribed by your dietitian, spend time to figure out low calorie nutritious recipes that you will relish. Stock up on your favorite fruits and veggies. Spice up your salad imaginatively. Your low calorie recipe book may be your best friend on the road to weight loss. Once you begin to enjoy your diet, sticking to it won't be an issue.