I am having consistent neck pain for the past 1 week , I have had neck pain before but it has not been this continuous before, Is there any specific stretching exercise that would be helpful in ... View answer

called stretching flexibility exercises.... ...Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say ... View answer

the morning and it hurts and goes to my lower back. I have been doing some stretching exercises to open up my hip area. could this be caused by these stretching exercises. I also drink alcohol... View answer

[Hello doctor my name is sagar and want to ask about my height my height is 174cm and want uncrease 180cm please please help me how to increse and to do any exrcise which really work please give best solution for this... View answer

Is height increase possible at age 35 I have heard about stretching exercises and diet which might help ... View answer

This is so grateful to have you people who can help us. Dear doctors, my question is I am 19yr old boy and my height is 5.8 and last year I was exercising all of the stretching exercises and I have ... View answer

(not running yet of course) as well as exercising it with stretching and no weight exercises however I ... View answer

only happen with stretching and excersize but since i havent experienced this pain in my hip before, i ... streacthing , wich i have not done before . Becuase of this ive noticed some unusual pain in... View answer

wondering if there is some good stretching exercises that will help or other suggestions. Thank you. Alan ...I exercise regularly and am healthy. I have developed pain when running in my piriformis (... View answer

butt. I have followed post-PT stretching exercises explicitly. I can do most exercises (Crossfit) but ...I pulled a muscle high in my butt while running 5 months ago. After a few weeks of... View answer