. Request you to please advise exercises which he must follow to strengthen his thigh muscles. ...My brother has been operated for ACL reconstruction on 7th May. Currently he has been... View answer

16 year old, male, 5'10 1/2", 152lbs cross country runner. Started having trouble running in Oct ... high at 318 was going to do muscle biopsy but pediatric neurologist saw his iron was down so sent us... View answer

I'm 64 and am very active bike 5oo miles a year play hockey and cross country ski in winter. have arresting hr of 45 why am I not able to get enough o2 to my muscles to do hills as... View answer

which muscles do i need to strengthen in order to increase subacromial space? ... View answer

What are the physio exercise which i should do for slip disc ? ... View answer

my son is in cross country; he has been taking creatine HC1 for about a month. we notice slight weight gain and muscle growth; also, seem to be slower in cross country running and... View answer

I went cross country skiing and during my big toe was beginning to hurt at the nail bed( thinking ... light purple. Swollen all around the nail bed. Painful to walk on and touch. What... View answer

I am in good shape for being 70 and I exercise regularly, but while cross country skiing the other ... soreness symptoms. This has never happened before and I have been skiing for... View answer

My hubby fell cross country skiing, he landed on his back and his breath was taken away. The muscle running down the back from his shoulder blade down to his kidneys hurts. Sharp pains occur by... View answer

I fell last week while cross country skiing and hit my right temple on the ground pretty hard. It took this last week for the pain to subside. Then this morning when I was on my way... View answer