I have a small lump in the top of my navel. It does not hurt, but it is hard. I am doing fitness and also train my abs. What is it? ... View answer

my age 52 doing little half n hr or XXXXXXX 45min gym for fitness?which protien will best for me?i m thinking to take whey protien ... View answer

i was exercising over the weekend and doing ab crunches when i felt a sharp pain in upper abs. i stopped the workout. since then, it feels like someone is sitting on my upper abdomen. i have no ... View answer

same ache, only it's no movement in there and it's been days since that hard workout with my abs. ...What is going on in the abdomen when you have a hard workout and you can feel something turning ... View answer

hi...I have a query for fitness suppliments..i.e bcaa5000, creatine and whey protein... I use to ... during the workout and after workout creatine+whey blend.... please confirm if it is a right channel... View answer

started my workout for abs. When ever I doing crunches I gt strein on abs I can t do workout. What is the reason for it and what should I do for abs? Pleas help me Naeem DHOLKAWALA... View answer

depressed..all my efforts are gone to waste... i wanted to hav an awake liposuction....specially for my abs ... m 134 cms..and 75 kgs....i wanted to even knw the cost of awake liposuction for abs..as well as ... View answer

I did a light ab workout on Friday and felt sick to my stomach a few hours later. I was still feeling bad Saturday morning but was fine by night. On sunday I felt good except my abs were sore. Now my ... View answer

high as hell, can it be the pre workout I ve been taking cardio cuts? If so is there a caffeine free pre workout I can take ... View answer

Hi Doc! Im a 28yr old girl trying to lose weight. I did a semi-intensive abs workout on sat for the ... know if this is normal reaction to the workout? Thanks ... View answer