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Suggest Methods To Lower Hypertension And Maintain Physical Fitness
Hi my name is dan I recently been working out hard to get into shape an lower my hypertension.I lost about 45 lbs eating clean staying away from sodium, but recently taken my pressure and it s still high as hell, can it be the pre workout I ve been taking cardio cuts? If so is there a caffeine free pre workout I can take
Tue, 24 Feb 2015
hi..welcome to hcm
I understand your query and concern.
Restrict salt intake less than 6 gm per day.
Eat fruits and vegetables,fruits juices.
Take diet rich in omega 3 fatty acids,fish oil.
Exercise regularly for 30 -40 min.
Thank you
I understand your query and concern.
Restrict salt intake less than 6 gm per day.
Eat fruits and vegetables,fruits juices.
Take diet rich in omega 3 fatty acids,fish oil.
Exercise regularly for 30 -40 min.
Thank you
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