Practising muscle building and everybody knows the sport depends on weight gain by eating and intensive use of hormones such as growth hormone and altstoron etc ... View answer

. Also I am doing weight workout for muscle building, I am having Whey protein after workout, can I ... mg/dl and post lunch 229 mg/dl I do 5 days a exercise and started maintaining the healthy... View answer

Hello Dr XXXXXXX I am currently targeting weight loss and muscle building by doing workouts 3 to 4 times a week. This includes running on a tread mill for about 20 min followed by light weight... View answer

Hi Doctor, I am doing weight training ( medium weights ) and please suggest the best protein powder that i can use to build muscle and also suggest some diet to cut down by belly fat and fat around waist ... View answer

with daily 10 minutes cardio exercise) . i heard about Whey protein drink. i want to know if this Whey ... View answer

I do 90 Min Workouts in Gym since last 1 year and have lost from 119.80 Kgs To now 77 Kgs , by strict diet & gym. Now I want to build muscles & started looking for whey protiens.. However with so many ... View answer

hi. i wana engage on a body building diet. i eat simba peanuts and raisins regularly because of their high protein content and i am also on body building supplements (muscle mass). will this... View answer

take Revital . I will great if you advice more tips for building muscle. ... Jogging+Normal Gym Workout, too drink 2-3L water daily.. I m willing to take Whey Protein Shake.. But I m ... View answer

Hi, i am 22 year old and height 5 11 , weight around 68. I am into body building and want to build muscel mass to have lean body with great physique. I have been following proper diet plan which also ... View answer

Hello Doctor, Good afternoon. I am a male aged 40 years. I exercise daily for 20 minutes. It ... my stamina and overall muscle building? Kindly advice. Thanks. ... View answer