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Exercising and on healthy diet. Will protein shake prove harm in the long run?

Hello Sir, I m 25 Years Old, 5ft8 tall, 67kg.. I ve started Doing 5 days/week Early Morning 1-1/2hr Jogging+Normal Gym Workout, too drink 2-3L water daily.. I m willing to take Whey Protein Shake.. But I m afraid for it s harmful effect if any in a long run. Please advice. Also Please Advice If I should also take Revital . I will great if you advice more tips for building muscle.
Asked On : Mon, 7 Jan 2013
Answers:  1 Views:  42
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Rheumatologist 's  Response
Dear sir,

Well you can take these supplements , I think they are good in moderation but their excess should be avoided.

Dr. Shruti
Answered: Mon, 30 Sep 2013
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