my pain starts in the ball of my feet & toes making a feeling like rubber bands around bottom of toes, making it feel like my toes are breaking.hips & back of knees hurt at times. MRI shows L2-3 thru L5-S1 having buldging discs,L3-L5 show narrowed at 7 mm. Its not gout,been tested. What can I do to ease the pain?Is there any exercises,hot or cold therapy,or just pain pills that make me feel bad & dont help or surgery?Please help me!!!