my B.P ialways used to be 120 by 80..but of late its 140 by 110 ...born with sporting bones i play a lot..got asthma...but it disappeared when i was at my fitness peak i.e 16-17 yrs of age..slowly recurred thereafter with physical activity declining...its not bad though..im using asthalin inhaler...i go for my morning jog..i swim after that..i still play football during weekends..full 90 mins..im an office goer..off a bit ...i drink two shots a day..weekend 4 shots..what should i do..