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What To Do For The Severe Pain On Knees?
,,trying to rearrange my bedroom, picked up corner of heavy bed frame. , loud pop followed by pain. .by staying bent over and bracing my hands on knees I managed to walk until I could get sit down. .just to see if I could still well I slid out our chair walked to about 20 feet. .but I am shaky and in pain. .what should I do
Wed, 14 Dec 2016
stay lying down , get a back brace then do an MRI scan to check if it was disc prolapse or spondylolythesis
avoid sitting (sitting with extended legs is acceptable )
lay down on your back with hip and knee flextion
Good Luck
avoid sitting (sitting with extended legs is acceptable )
lay down on your back with hip and knee flextion
Good Luck
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