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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should I Do To Gain Weight?

Hello Sir,My weight is not that much okay..but im slim i want to gain more weight and build muscle s.. So that i have a good personality.. My height is good ..my marriage is in January 2015, so i dont won t that people says a boy s marriage is.!! I want to be healthy.. So what s ur opinion about this ??Or if i take a nutrition gpr gain weight then is it compulsory to go gym life tym..or if i go gym for few months nd then i left it then it effects my body ?? Please clear my all doubts..Thank u Sandeep yadav
Fri, 9 Jan 2015
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General & Family Physician,  's  Response
Thanks for asking in Healthcaremagic Forum.

In Short: It is difficult to reduce weight after gaining it.

Explanation: You have not mentioned your height and weight here. It is very difficult to reduce height after gaining it. Weight increases as the age increases. So, if you are healthy and fit what else you want. Do not listen to others.
Have a balanced diet with daily exercise. This will definitely help you in long run. For Gym you have to be regular, leaving it in the middle may make you humpty dumpty.
Happy married life in advance, hope your fiancee is happy with you.
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What Should I Do To Gain Weight?

Thanks for asking in Healthcaremagic Forum. In Short: It is difficult to reduce weight after gaining it. Explanation: You have not mentioned your height and weight here. It is very difficult to reduce height after gaining it. Weight increases as the age increases. So, if you are healthy and fit what else you want. Do not listen to others. Have a balanced diet with daily exercise. This will definitely help you in long run. For Gym you have to be regular, leaving it in the middle may make you humpty dumpty. Happy married life in advance, hope your fiancee is happy with you.