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Want to gain weight. What food should I eat?

hi there, my name is christine my hight is 162cm and my weight is 45. i am very under weight i really need to gain about ten kls in a month can you tell me what food i should eat or what i can take something were i can gain weight fast i can feel my bones all over my body and it makes me sick i reallly need to gain weight fast please can you help me
Asked On : Sat, 4 Aug 2012
Answers:  1 Views:  45
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Dietitian & Nutritionist 's  Response
Thank you for choosing HCM.
First of all you cant add 10 kilos in a month and even if you can it wouldnt be healthy.
Gaining weight is much more easy than losing it.
you can try the following:
1.Eat 4-5 small meals a day ( to boost metabolism)
2.Consume a high protein diet(around 100gms/day) ( chicken,eggs fish etc)
3.Stay hydrated.
4.Take a protein powder(whey)
5.Add a multi-vitamin to your diet
6.Eat plenty of fruits
And lastly have a bit of patience you should see some nice gains ( 5-8 kg) in around 2 months or so .
Thank you and take care
Answered: Sat, 23 Nov 2013
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