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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be The Appetite For A Balanced And Healthy Diet?

Hello Doctor, I am prescribed LevoThyroxine-0.05mg which I take daily on an empty stomach but with warm water contaning 1/2 of a fresh lemon squeezed. I do wait at least one hour after for my coffee (which I take with a little skim milk) and breakfast. Is this daily regiment ok?
Tue, 20 May 2014
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Dietitian & Nutritionist,  's  Response
Hello thanx for using hcm
Balanced and healthy diet should meet all our basic requirements of energy , protein , fat, vitamins and minerals.To make a diet balanced you should include Whole cereal and grains , fruits, vegetables, milk and dairy products ,poultry and meats and right amount of healthy fats in days meal.
you didnt mentioned about your weight and height.if your normal weight for height , you can have full calore diet, if your over weight you should have low calorie ,low fat diet.
you can have thyroid medicine just with normal water as certain foods interact with medicine absorption , wait for 30 minutes then you can have proper meals or breakfast.
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What Should Be The Appetite For A Balanced And Healthy Diet?

Hello thanx for using hcm Balanced and healthy diet should meet all our basic requirements of energy , protein , fat, vitamins and minerals.To make a diet balanced you should include Whole cereal and grains , fruits, vegetables, milk and dairy products ,poultry and meats and right amount of healthy fats in days meal. you didnt mentioned about your weight and height.if your normal weight for height , you can have full calore diet, if your over weight you should have low calorie ,low fat diet. you can have thyroid medicine just with normal water as certain foods interact with medicine absorption , wait for 30 minutes then you can have proper meals or breakfast.