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What Is The Recommended Diet During Pregnancy?
I am in the seventh month of my pregnancy. I feel lot of tastelessness and some times i get irritated too. I eat but don't feel like eating at times. Please suggest what meals to eat. I really don't take too much salt or spices as I feel they make difficult to sleep and cause acidity.
Mon, 29 Sep 2014
Hello ma'am and welcome.
There is no specific diet to be followed during a healthy pregnancy, and as you have mentioned no such troubles other than for a slight gastric irritation which again is perfectly normal, I do not see why you cannot eat what you wish to have as long as it is in moderation. Avoid fried/spicy/oily/fatty food and spicy food. Other than this no other specifications in your diet would be required.
Hope this helps.
Best wishes.
There is no specific diet to be followed during a healthy pregnancy, and as you have mentioned no such troubles other than for a slight gastric irritation which again is perfectly normal, I do not see why you cannot eat what you wish to have as long as it is in moderation. Avoid fried/spicy/oily/fatty food and spicy food. Other than this no other specifications in your diet would be required.
Hope this helps.
Best wishes.
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