HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Is The Cause Of Groin Pain After Doing Splits?

I fell and when I did after a week or two my groin area on both sides started to hurt all the time i have never done a split in my life well i went down and did do a total perfect split probably about two weeks later I stated hurting pretty good what could I have possibly done?
Mon, 21 Apr 2014
Report Abuse
Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi
Thanks for writing
The cause looks to be muscular trauma (Muscle rupture).My advice would be take rest, Ice fomentation, Ibuprofen to reduce pain.
Always go slow with the exercises and increase it on weekly basis.
Take balanced diet rich in calcium (1000mg/day) and vitamin D (1000 i.u. /day) along with vitaminB12, B6.Vitamin D is available in weekly dose pattern as well as injection, just talk to your local doctor.
Hope this information suffices.
Take care and I shall be glad to answer any further query.
Regards
Dr.mukesh chugh
Virtual clinic at http://bit.ly/drmchugh

I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
What Is The Cause Of Groin Pain After Doing Splits?

Hi Thanks for writing The cause looks to be muscular trauma (Muscle rupture).My advice would be take rest, Ice fomentation, Ibuprofen to reduce pain. Always go slow with the exercises and increase it on weekly basis. Take balanced diet rich in calcium (1000mg/day) and vitamin D (1000 i.u. /day) along with vitaminB12, B6.Vitamin D is available in weekly dose pattern as well as injection, just talk to your local doctor. Hope this information suffices. Take care and I shall be glad to answer any further query. Regards Dr.mukesh chugh Virtual clinic at http://bit.ly/drmchugh