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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Best Protein Drink With No Side Effects To Increase Weight?

hello sir,my name is gaurav ,and i want to increase my weight around 5 -8 kg.this time my weight is only 54kg.and my height is 5fit 8 inch.and i m a pure vegetarian .so please suggest me any best protein name with out any side effect.i heard protein x and whey protein is good.is it??
Wed, 28 Jan 2015
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General & Family Physician,  's  Response

Hello there,

Having 6 small meals a day would be ideal . Food rich in protein dal,soya can be added to diet. Best proteins are the pure whey protein ones. Optimum nutrition 100% prostar whey or ON's GOLD standard protein are both good choices.
for you to attain an even body structure you should focus more on doing these 3 basic exercises-
1) Squats
2) Pushups
3) Pullups

These can be done anywhere even at home. Try doing sets of 20 of each exercise and later increase it to 40. They would help tour legs, arms and back fill out and you would have an even physique.

Thank you for your query ,
Dr Arun a
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What Is The Best Protein Drink With No Side Effects To Increase Weight?

Hello there, Having 6 small meals a day would be ideal . Food rich in protein dal,soya can be added to diet. Best proteins are the pure whey protein ones. Optimum nutrition 100% prostar whey or ON s GOLD standard protein are both good choices. for you to attain an even body structure you should focus more on doing these 3 basic exercises- 1) Squats 2) Pushups 3) Pullups These can be done anywhere even at home. Try doing sets of 20 of each exercise and later increase it to 40. They would help tour legs, arms and back fill out and you would have an even physique. Thank you for your query , Dr Arun a